Michèle, our local physiotherapist, will be at the nets session on Friday to give the opportunity to anyone who wants some free advice to have a chat with her. She also plans to bring along her “DMS” mat (as long as it’s not raining!). Dynamic Movement Skills is an exciting new way to test/build your fitness, coordination and reaction time. (Clean trainers required)
http://www.youtube.com/watch?v=2ACemkYFalQ